Tuesday, May 10, 2011

Chicken Enchiladas

2-3 cups chicken, cooked & shredded (I use the leftover chicken pulled off the bones after cooking up a whole chicken, but you can also cook 2-3 chicken thighs and then shred them), or 1 pound ground beef or turkey
1 large onion
3 garlic cloves
1 (29 oz) can of enchilada sauce (homemade is best and free from any preservatives, try this easy recipehere – it works great!)
2 (4-6 oz) cans chilis, optional
1 cup sour cream or cream of mushroom soup substitute
1 (15 oz) can of olives, sliced
1-2 cups kidney or black beans, if desired
cheddar cheese, grated (raw cheddar cheese is the best!)
12 tortillas, homemade or whole wheat

Combine garlic and onions and fry in a little oil until golden brown. Add chicken, enchiladas sauce, chilis, olives and just enough sour cream to make a creamy consistency. It will be runny, but that’s okay. Add kidney beans, if desired to make a complete protein. Allow to simmer for 10-15 minutes. Layer flat in a 13×9 pan, starting with a thin layer of sauce, tortilla, sauce, cheese, tortilla, etc. ending with a layer of cheese. Cover with tin foil, and bake at 350 for 30-35 minutes until heated through and cheese is melted. Allow to sit for 10-15 minutes otherwise it will be on the runny side.

For the Crockpot:

Cook meat, onions and garlic in a large saucepan over medium eat until nicely browned. Add enchilada sauce, chilis, sour cream, olives, and black beans and mix until well combined. Cover the bottom of your crockpot with a thin layer of sauce, followed by a layer of tortillas, another layer of sauce, and then cheese, and repeat in that fashion until all your ingredients have been added (probably 3-4 layers). Finish with a layer of sauce and cheese. Turn your crockpot on low heat, cover, and allow to cook for 5-6 hours. Serve with a dollop of sour cream!

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